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Time to Try a Weight loss Eating Plan that Works: Introducing the Curves Nutrition Program

If you’ve tried other nutrition programs and diet plans, you know there’s a formula: You count snacks, calculate calories and follow the instructions verbatim. It works—you lose weight. But then as soon as you loosen the reins a little, you fall off the horse and the pounds come right back on. If this sounds familiar, you’re not alone. At any given time, there are a lot of women trying to shed pounds—nearly 57% of women, in fact. 1 A big reason why so many women are trying to lose weight is that so many women have tried different diet plans and failed.

To truly work, a nutrition program needs to not only be healthy and balanced; it must also be flexible and sustainable. A weight loss eating plan should give you the knowledge and tools necessary to succeed, and it should fit into your lifestyle so you can continue it long term. It should also come with a coach. Enter the Curves Nutrition Program.

The Curves Nutrition Program Difference

The Curves Nutrition Program is a healthy, balanced, and sustainable weight loss program with an exit strategy. The Curves Nutrition Program, alongside the regular full body workout and strength training you do as part of the Curves workout, is designed to decrease body fat, increase lean muscle mass, and improve your metabolism for the long haul. The Curves three-phase approach to weight loss will help build healthy eating and exercise habits, not just until you’ve lost the weight, but for life. Your Curves Coach will be there, in-club or online, to help hold you accountable to the goals you set. They will also be there to answer questions and help you prevent a bad day from becoming a bad week or bad month. During your weekly virtual group coaching sessions, you will have your Curves Coach to keep you on track and the support of like-minded women from all across the globe cheering you on! A one-year study in the United Kingdom found that those who participated in weekly group support lost up to 5% of their body weight.2

A Three-Phase Approach to Long-Term Weight Loss

The Curves Nutrition Program is divided into three phases.

  • Phase 1 will help jumpstart your weight loss (1200 calories per day)
  • Phase 2 is where most of your weight loss will occur (1500 calories per day)
  • Phase 3 is what makes the Curves Nutrition & Weight Management Program different from other plans. Phase 3 focuses on increasing your metabolism to help your body burn more calories and maintain your weight loss.

Your certified Curves Coach will help you determine how long to remain in each phase and how many cycles you may need to reach your individual weight loss goals.

Customizable to Suit All Specialized Dietary Needs

Do you have food allergies and/or experience lactose intolerance? Maybe you prefer a plant-based diet of vegetarian options? Not to worry! The Curves Nutrition Program is customizable to fit a variety of specialized dietary needs including vegetarian, gluten-free, and lactose-free swaps. You can easily adapt our recipes by using the extensive Food Values List to exchange animal proteins or allergens.

Delicious and Nutritious Recipes for the Whole Family

The Curves Nutrition Program offers delicious and nutritious recipes your whole family can enjoy. Each recipe is written for one serving, so you can easily multiply it to suit the number in your family or household. So, if you have a family of four, you can simply multiply the ingredients by four to get the number of servings you need. Keep in mind that for recipes in Phase 1 and 2, which involve more intense calorie counting, you might want to add an additional side dish for others in your household not following the weight loss part of the Nutrition Program.

Sign Up and Jumpstart Your Weight Loss Journey Today!

Contact your local Curves Club to meet your coach and sign up today! If you cannot make it to your local Curves, or there isn’t a club near you, visit https://www.curves.com/classes/nutrition-weight-management for more information.

Remember, any nutrition program you adopt to lose weight cannot be just a temporary solution. In order to lose weight and keep it off, you need a nutrition program that gives you tips and tricks you can use for life. The Curves Nutrition Program will give you the jumpstart you need to begin your weight loss journey, as well as sustainable healthy eating strategies you can couple with your fitness relationship goals to maintain your results.



  1. Attempts to Lose Weight Among Adults in the United States, 2013-2016
  2. Case Study: BWeL impact case study
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