Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!
The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!
Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".
From helping in weight control, reducing blood pressure and improving your skin, here’s why you should be including this fruit in your diet.
First of all they’re the machines we use at Curves Australia, and we’re very proud of them. The machines are specialist equipment and helps set us apart from our competitors.