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Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...
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