Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.
The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...
From helping in weight control, reducing blood pressure and improving your skin, here’s why you should be including this fruit in your diet.