Curves

The Inner Circle

  • Live
  • Oct 1, 2018

5 Healthy Ways To Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

  • Move
  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

  • Live
  • Sep 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

  • Nourish
  • Sep 3, 2018

Chocolate Cinnamon Spice Protein Shake Recipe

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

  • Live
  • Sep 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

  • Live
  • Aug 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

  • Nourish
  • Aug 3, 2018

Thai Turkey Burger Recipe

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

Curves Coach with Two Members On Resistance Machines
  • Belong
  • Aug 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you.

  • Nourish
  • Aug 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.

  • Nourish
  • Jul 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw Recipe

It's backyard barbecue season! Enjoy yourself with this Barbecue Chicken recipe.

  • Move
  • Jul 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

  • Live
  • Jun 29, 2018

Weight Affects Much More than The Number on the Scale

Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.

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