Banana Nut Oatmeal
Serve this hot and heart dish on a cold morning for a filling start to your day.
Ingredients
– 1/2 med banana
– 1/3 cup oatmeal, dry or 3/4 cup cooked
– 7 walnut halves
– 1 tsp ground cinnamon
– 4 fl oz or 1/2 cup skim milk (non-fat)
Directions
- Prepare oatmeal according to package directions with milk.
- Top with walnuts, banana slices and cinnamon.
Serves 1
Per serving: 295 calories, 11.7g fat, 41.5g carbohydrate, 10.4g protein.
Curves Nutrition Program: Enjoy for breakfast on Phase 1 or 2
