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Banana Nut Oatmeal

Serve this hot and heart dish on a cold morning for a filling start to your day.


– 1/2 med banana
– 1/3 cup oatmeal, dry or 3/4 cup cooked
– 7 walnut halves
– 1 tsp ground cinnamon
– 4 fl oz or 1/2 cup skim milk (non-fat)


  1. Prepare oatmeal according to package directions with milk.
  2. Top with walnuts, banana slices and cinnamon.

Serves 1

Per serving: 295 calories, 11.7g fat, 41.5g carbohydrate, 10.4g protein.

Curves Nutrition Program: Enjoy for breakfast on Phase 1 or 2