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10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you. As a bonus, you get some support in the form of one-on-one time, too. Included in each Curves membership, is a monthly coaching session from a trained Curves Coach. To help you get the most from this benefit, here are some things you should know:

1. Your Coach knows her stuff

Each Coach undergoes training that includes a comprehensive workshop and extensive testing. Armed with this knowledge, your Curves Coach can help you meet your health or weight loss goals in an effective, safe way.

2. She’s included in your membership

Working with a Curves Coach is like having a personal trainer, without the added cost! She will be supportive like any personal trainer you would hire on your own, and she’s there with you – every step of the way.

3. Coaching works

A 2017 review1 published in Diabetes, Metabolic Syndrome, and Obesity looked at studies on health coaches and found them to be an “efficient and cost-effective method” of improving the weight loss process.

Now that you know a bit more about your Curves Coach, here are some of the ways she can help YOU. She can…

4. Assist in your personal goals

Chances are, you don’t have the same health goals as the woman who worked out next to you yesterday or the day before. Whether you want to lose weight, increase toning, or just improve your health overall, a certified Curves Coach can educate and motivate you to set and meet those goals.

5. Boost you up

Who doesn’t need a little confidence boost now and then, especially as part of an exercise routine? By focusing on progress instead of perfection, your Curves Coach will celebrate your milestones and help you get stronger, inside and out.

6. Help you stay the course

One of the most important things when it comes to an exercise program is accountability. You need someone or something to help keep your eye on the prize. Your Curves Coach can help you stick with it, even on the days you most want to quit.

7. Support a lifetime of health

Curves Coaches can teach participants how to include healthy choices in their daily lives. This fosters the ultimate goal of a lifetime of health. Your coach will help guide you to stay on plan—food choices, exercise goals, and water and vitamin intakes.** Plus, there is always a Curves Coach inside the Circuit to help members as they exercise.

8. Educate on the benefits of the Curves Circuit

When you work out at Curves, you can improve your health in so many ways. In addition to a toned body—and possibly, some pounds lost—you should sleep better, have more energy, improve your confidence level, and be more motivated than ever, to adopt habits that will improve your health. Your Curves Coach will remind you of these added benefits to help you stay on track.

9. Celebrate your victories

At Curves, we celebrate all kind of results, including those that occur on and off the scale. Whether you want to lose 5 pounds or 50, or you’re happy with your current weight and want to add a few healthy habits to your routine, your coach will be there to celebrate each of your wins. These wins may be small victories from the current month, or large goals you’ve been working toward for years. At Curves, they all count!

10. Set future goals

When it comes to succeeding in an exercise plan, it’s important to set goals not only for the present, but for the future as well. Your Curves Coach can give you a snapshot of how you are doing now, and help you set goals for the following month as you look ahead to the months and years ahead.

Calling All Curves Members: Share the Love!

At Curves, we want to shout our benefits to the rooftops! We are all in this together, and we want to give each other the support we all deserve. That means it’s time for you to help empower someone you care about to take control of her future. This is a responsibility we should all to take seriously: If we each bring just one new person to Curves, together we will help change the lives of TENS OF THOUSANDS of women. In turn, these women can then become healthy role models and inspire many more people around them as well. So, make it your mission to partner with Curves over the next 30 days to help someone you know and love to live a healthier, stronger life.

Your Curves Coach is there to lead you through every gym workout. With your Curves Coach success is within reach. Visit ‘Why Curves’ to find out more about Curves women’s only gyms and our full body workout on the Curves Circuit, or find your local Curves and sign up today! 

**The information contained above is presented in summary form only and intended to provide broad consumer understanding and knowledge of various healthcare topics. It should not be used in place of a visit, call, consultation or advice of your doctor or other healthcare provider. You should discuss any dietary changes or supplement usage with your doctor, and should not discontinue any prescription medications without first consulting your doctor.



  1. National Library of Medicine
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