It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
Here are some handy tips to use whenever you experience challenges in your fitness journey.
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.
Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.