Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.
Have you ever wondered just how many calories were in your daily coffee? We tell you here!
Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.
According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.
While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.
Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.
Modern life, with its hectic pace often puts unnecessary pressure, or stress, on our bodies. Some stress can be good however too much...