Curves 30th Birthday Message from our President Read Now

  • Home
  • The Inner Circle

The Inner Circle

  • Nourish
  • May 16, 2016

3 Delicious Summer Salads

Summer’s finest fresh fruits and vegetables star in these salads.

  • Belong
  • Apr 26, 2016

Open a Curves Club! Run Your Own Successful Business and Create Change in Your Community

Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. Whichever path you take, we will provide you with ongoing training and tools for success.

  • Nourish
  • Apr 22, 2016

Winter shrimp salad with oranges, fennel and black olives

A sweet and light Shrimp salad, perfect for the cooler months when citrus is in season.

  • Nourish
  • Apr 22, 2016

Kebabs: Healthy Food on a Stick

Our Chef, Laurie Wolf has a few delicious skewer recipes perfect for dinners, or barbecues and even dessert!

  • Move
  • Apr 12, 2016

Muscle Spotlight: Glutes

Our buttocks play a critical role in our musculoskeletal health and ability to function properly.

  • Live
  • Apr 8, 2016

Using Your Sunday to Prep for a Healthy Week

Sundays are the perfect time to get a jump start on the days ahead by preparing for a healthy week.

  • Belong
  • Apr 1, 2016

Get Strong and Help Fight Heart Disease with Curves

Want a strong heart? One that’s able to power you through a long, healthy, and happy life? Make a date with Curves.

  • Belong
  • Apr 1, 2016

Give Yourself the Gift of Strength This Mother’s Day

While we might think of exercise as medicine, in fact, it’s actually a gift for our soul.

  • Live
  • Apr 1, 2016

How Strength Training Can Help You Manage Your Weight

Cardiovascular activities can burn quite a few calories, strength training also offers significant benefit when it comes to slimming down.

  • Belong
  • Apr 1, 2016

Help Combat Osteoporosis with the Curves Circuit

Make no bones about it, strengthening your human hardware is as important as putting more power in your muscle.

  • Nourish
  • Mar 28, 2016

Salmon Quinoa Salad

This is a fresh, protein-packed salad that's great for lunch or dinner! Plus its packed with superfoods.

  • Nourish
  • Mar 28, 2016

Chicken Curry Chowder

Spice up your chicken chowder with this Asian twist.

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!