Have you ever wondered just how many calories were in your daily coffee? We tell you here!
Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.
According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.
People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.
Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.
Sleep is not just to look good but also to stay healthy. Insomnia can lead to health problems, including high blood pressure and heart disease.