Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.
Eating the right foods can with weight, maintain strong muscle and bone, prevent disease, and can help your skin look younger.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.