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The Inner Circle

  • Nourish
  • Mar 1, 2016

Add These 5 Spring Fruits and Veggies to Your Diet

Here are five veggies you’ll want to try for their fabulous flavor and nutrition they deliver.

  • Belong
  • Mar 1, 2016

Benefits of Group Exercise

Forget flying solo when it comes to regular physical activity. You’ll never workout alone at Curves!

  • Nourish
  • Feb 15, 2016

Spinach & Swiss Omelet

This hearty, healthy breakfast is sure to keep you satisfied; the eggs and cheese help pump up the protein.

  • Nourish
  • Feb 15, 2016

Tropical Pork Tenderloin Salad

Spring is here, and that has us dreaming of bright produce. Conjure thoughts of warmer weather with this tropical-themed salad.

  • Move
  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

  • Move
  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

  • Nourish
  • Feb 1, 2016

Orange-Ginger Carrot Soup with Grilled Cheese Triangles

This bright, flavorful soup is perfect for the last cold days before spring.

  • Nourish
  • Feb 1, 2016

Shrimp & Turkey Sausage Paella

This is a hearty, protein-packed dinner that is perfect for leftover lunches!

  • Nourish
  • Jan 25, 2016

Recipe: Chicken with Crunchy Apple Coleslaw

A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.

  • Nourish
  • Jan 7, 2016

What to Eat Pre- and Post-Workout

Eating certain types of foods before and after your workout can give your body with the energy to perform its best and recover properly.

  • Nourish
  • Jan 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

  • Nourish
  • Jan 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

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