Packed-full of protein and spice, this warm white chili chicken is the perfect homecooked meal!
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.
Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!
Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.
Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.
Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.
Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.
If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.