If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.
If you’ve ever gone on an eating plan to lose weight, you’ve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.
“I’m going on a diet.” We’ve all heard it, and most of us have said it, too. But the phrase “ON a diet” implies that you will hop OFF it and return to your old eating habits once you reach your desired weight. For far too many women, that’s the vicious cycle of dieting they get caught up in.
The chicken farro salad is a delicious meal packed full of flavor and protein!
You eat all your fruits and vegetables, whole grains, and lean protein as part of a healthy eating plan. So, you may be wondering, do I need a multivitamin?
In a world full of processed foods, following a healthy diet can be hard. Many foods advertised as being good for you are unhealthy foods in healthy food clothing. The secret to avoiding processed and sugary foods is to educate yourself on what you’re getting.
Enjoy a zesty grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.
We hear a lot about the best foods to eat before and after a workout. But really, the most powerful fuel for energy comes directly from your tap—H2O.