Workout of the Week is here! Message from our president read now
Workout of the Week is here! Message from our president read now
We’ve been taught to think a deficit is a bad thing. It usually means our bank accounts are short or we are losing a sporting competition. When it comes to weight loss, however, a calorie or kilojoule deficit can be good.
In the health and fitness arena, we often hear about achieving a “healthy weight.” You may immediately assume a healthy weight means as low as you can go, but this isn’t always the case. For optimum health, you must go with the Goldilocks rule: Not too heavy, not too light, just right.
Our version of a healthy and savory spanakopita is sure to be an instant favorite!
Who says you can’t enjoy a cheeseburger and fries that meet your macro and caloric goals? Well, this Bacon and Swiss stuffed burger with roasted sweet potato fries does just that!
Enjoy a relaxing grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.
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