Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.
If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.
This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken.
There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
This light and zesty salad is a great lunch option!
When someone describes a meal as “a heart attack on a plate,” what do you imagine?
We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!