You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
Indulge your cheese cravings with this light Black Bean and Cheese Enchilada recipe.
When someone describes a meal as “a heart attack on a plate,” what do you imagine?
We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!
Start your day the right way with this tasty and filling breakfast burrito!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
This is not your mother’s cabbage soup! Packed with veggies and full of flavor, this soup is delicious and low in calories.
Roasted Brussels sprouts get a tasty upgrade with garlic and sherry vinegar. Served with sirloin steak and brown rice, this is a delicious and healthy dinner option!