The Inner Circle

Banana Nut Oatmeal

Nourish - January 3, 2019

Banana Nut Oatmeal

Serve this hot and heart dish on a cold morning for a filling start to your day.

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Nourish - December 6, 2018

Adding This Fruit to Your Diet May Help Lower Blood Pressure

They're not just tasty - blueberries also contain vitamins and minerals, and may even help to lower blood pressure!

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Nourish - December 4, 2018

Eggplant Stuffed with Lamb

Forgo the carb heavy option and enjoy a nutritious Eggplant Stuffed with Lamb.

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Nourish - November 1, 2018

Roasted Squash Soup with Hot Turkey & Cheese Wrap

Warm up this winter with this delicious Roasted Squash Soup recipe.

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6 Simple Tips to Help Double Your Fruit and Veggies

Nourish - October 3, 2018

6 Simple Tips to Help Double Your Fruit and Veggies

Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.

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English Muffin Pizzas with Grilled Chicken Salad

Nourish - October 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

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Chocolate Cinnamon Spice Protein Shake

Nourish - September 3, 2018

Chocolate Cinnamon Spice Protein Shake

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

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Nourish - August 3, 2018

Thai Turkey Burger

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

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Nourish - August 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.

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Nourish - July 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw

It's backyard barbecue season! Enjoy yourself with this Barbecue Chicken recipe.

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Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

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Nourish - April 3, 2018

Chicken Quesadilla

Kick your takeout cravings with this low fat Chicken Quesadilla recipe.

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