The Inner Circle

  • Nourish
  • Dec 3, 2019

4 Refueling Tips for After Your Workout

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  • Dec 1, 2019

Ginger-Spiced Ricotta Cheesecake

This dessert is high in protein, and low in sugar and carbs, making it a delicious yet guilt-free option.

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  • Nov 7, 2019

“Curve” Your Cravings

Cravings are normal - but they can also be the enemy of a successful healthy eating plan. Learn how to limit those cravings.

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  • Nov 1, 2019

Pumpkin Soup

Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool fall day.

  • Nourish
  • Oct 1, 2019

Italian-Style Stuffed Peppers

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.

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  • Sep 3, 2019

Tomato Soup with Grilled Cheese Croutons

Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.

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  • Aug 29, 2019

Spring Clean Your Pantry

Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!

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  • Aug 9, 2019

4 Reasons to Shop at Your Local Farmer’s Market

Fresh fruits and vegetables are a staple of a weight loss eating plan. If you don't have the space or time for a vegetable garden of your own, your local farmer's market is the next best thing!

  • Nourish
  • Aug 9, 2019

Simple Seasonal Snacks to Make This Fall

Celebrate the flavors of fall with these healthy snacks!

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  • Aug 2, 2019

Beef Skewers with Grilled Corn

This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!

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  • Jul 2, 2019

Shrimp with Roasted Lemon and Garlic Over Farro

This is a protein-packed dish that's perfect for lunch or dinner. You may substitute brown rice or whole wheat couscous for the farro, which is commonly used in Tuscan and Northern Italian cooking.

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  • Jun 11, 2019

A Berry Healthy Food for Summer

It's impossible to think about summer fruits without fresh berries coming to mind. Not only are they delicious, berries are also one of the best foods you can eat if you are getting into shape or following a healthy weigh loss eating plan!

  • Nourish
  • Jun 4, 2019

Honey-Glazed Salmon Salad

Enjoy this fresh salad alternative for lunch, dinner or to take to an afternoon barbecue! This is a healthy way to enjoy greens and protein this summer.