What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.
It’s a perfect recipe for weight gain: You’re isolated or working from home—or both.
Chicken, Spinach & Feta Pizza - a fun and quick meal for busy weeknights.
Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.
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