The Inner Circle

  • Live
  • Nov 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

  • Nourish
  • Nov 22, 2021

Peanut Butter Oatmeal

A simple and filling breakfast high in protein and whole grains!

  • Nourish
  • Nov 17, 2021

How to Halt Emotional Eating

Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? We eat to fill our bellies, but sometimes, we also eat to release the angst of anxiety, soothe the pang of sadness, or feed the hunger of loneliness. And these emotional reasons for eating can be the enemy when it comes to a weight loss eating plan.

  • Nourish
  • Nov 17, 2021

Grilled Chicken Breast & Avocado Sandwich with Thyme Sweet Potatoes 

This sandwich with sweet potato makes for a delicious and satisfying lunch or dinner option!

  • Nourish
  • Nov 1, 2021

Baked Fresh Pears with Berries, Honey, Walnuts & Blue Cheese

This recipe is a delicious, guilt-free treat!

  • Live
  • Oct 20, 2021

Tips for Hosting a Healthy Dinner Party

When the work week is over and it’s time to relax, many of us like to gather with friends. One of the most fun, festive ways to socialize is with a dinner party.

  • Nourish
  • Oct 18, 2021

Healthy Habits for Dining Out

Tuesday, 7pm and your child just finished soccer practice; time for fast food burgers. Friday, 5pm and you’re not cooking tonight; so you hit a local diner. Sunday, noon and it’s your mom’s birthday; celebration at an Italian restaurant. Sound familiar? If so, you’re not alone. On average, one out of every three meals is eaten away from home.

  • Nourish
  • Oct 1, 2021

Overnight Oats

Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.

  • Nourish
  • Aug 25, 2021

Black Bean Tortilla Soup

This Black Bean Tortilla Soup is a spicy and warm meal perfect for cool nights.

  • Nourish
  • Jul 27, 2021

Whole Wheat Pasta with Roasted Grape Tomatoes and Grilled Chicken Breast

A simple, yet delicious pasta dinner packed with protein and whole grains.

  • Nourish
  • Jun 22, 2021

Quick Chicken Nachos

These quick chicken nachos are a simple and fun meal to add to your recipe list. Delicious and versatile – enough to feed the entire family!

  • Nourish
  • May 27, 2021

Beef Skewers with Grilled Corn & Wild Rice

Enjoy a relaxing grilled-at-home meal, or double or triple the recipe for a cook-out with family or friends.

  • Nourish
  • May 20, 2021

Change Your Relationship with Food

What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.

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