Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
This light and zesty salad is a great lunch option!
When someone describes a meal as “a heart attack on a plate,” what do you imagine?
We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!
Roasted Brussels sprouts get a tasty upgrade with garlic and sherry vinegar. Served with sirloin steak and brown rice, this is a delicious and healthy dinner option!
Try this seafood with a twist! Served with brown rice, this fish is a healthy and delicious dinner option.