Free Workout
Curves

The Inner Circle

  • Nourish
  • Jan 3, 2019

Banana Nut Oatmeal

Serve this hot and heart dish on a cold morning for a filling start to your day.

  • Move
  • Jan 1, 2019

Rotary Torso Machine

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

  • Nourish
  • Dec 6, 2018

Adding This Fruit to Your Diet May Help Lower Blood Pressure

They are not just tasty - blueberries also contain vitamins and minerals, and may even help to lower blood pressure!

  • Nourish
  • Dec 4, 2018

Eggplant Stuffed with Lamb

Forgo the carb heavy option and enjoy a nutritious Eggplant Stuffed with Lamb.

  • Move
  • Dec 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

  • Move
  • Dec 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

  • Belong
  • Nov 29, 2018

A Special Partnership with Military Makeover with Montel

It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!

  • Live
  • Nov 4, 2018

4 Tips for Choosing the Perfect Sports Bra

We have 4 tips for choosing the perfect sports bra so that you can exercise comfortably.

  • Live
  • Nov 4, 2018

How to Keep Muscles Toned As You Age

Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.

  • Live
  • Nov 2, 2018

3 Best Steps to Help Prevent Diabetes

A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.

  • Move
  • Nov 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

  • Nourish
  • Nov 1, 2018

Roasted Squash Soup with Hot Turkey & Cheese Wrap

Warm up this winter with this delicious Roasted Squash Soup recipe.

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