When paired with our strength training and cardio fitness program on the Circuit, the customizable Curves Meal Plan can help breakdown body fat stores, leading to fat loss, build muscle tissue and burn calories. It's the only diet program made specifically for the Curves Fitness® program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group.
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Designed to jump start weight loss in the first week, Phase 1
is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy
meal and snack choices.
In Phase 2, we increase your caloric intake with the right
foods and more variety. This ensures you're losing fat, not lean muscle as you continue to follow the Fitness Program.
Once your goal weight has been achieved, you'll start
Phase 3. The purpose of this phase is to continue to
emphasize healthy living and to use the knowledge gained through Curves Complete® to select foods more freely.