Curves Meal Plan:

Customized to the way
you love to eat.

Curves members rated this:

When paired with our strength training and cardio fitness program on the Circuit, the customizable Curves Meal Plan can help breakdown body fat stores, leading to fat loss, build muscle tissue and burn calories. It's the only diet program made specifically for the Curves Fitness® program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group.

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No Obligation Consultation

or Call 1.800.CURVES30



  • Phase 1: Jump start***

    Designed to jump start weight loss in the first week, Phase 1
    is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy
    meal and snack choices.

  • Phase 2: Take it off***

    In Phase 2, we increase your caloric intake with the right
    foods and more variety. This ensures you're losing fat, not lean muscle as you continue to follow the Fitness Program.

  • Phase 3: Keep it off***

    Once your goal weight has been achieved, you'll start
    Phase 3. The purpose of this phase is to continue to
    emphasize healthy living and to use the knowledge gained through Curves Complete® to select foods more freely.

Want to see A REAL MEAL PLAN?

Choose the way you like to eat on the left.

Rated 5 out of 5 by from My start I just started and I am enjoying it. I know it will help
Date published: 2015-03-08
Rated 2 out of 5 by from meal plans It is a struggle to use the meal plans especially on the website. It takes so long to log it in especially if you want to vary the meals at all. It does not give you good 'generic choices' where you can put in the nutrional information from the food. I reluctantly try to use it but don't want to. The logging of the steps, the workouts, water and everything else is a breeze....
Date published: 2015-03-03
Rated 2 out of 5 by from Good workout I don't lose weight easily because of the eating habits
Date published: 2015-02-18
  • 2015-03-26T08:05CST
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