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The Inner Circle

  • Live
  • May 24, 2017

What is the cause of a ‘workout high’?

"A sensation of calmness or inner peace mixed with exhilaration and glee." Sound familiar to you?

  • Live
  • Apr 27, 2017

Tricks to Healthily Navigate the Grocery Store

Dodge those unhealthy food items by following these six tricks to navigate the grocery store.

  • Live
  • Jan 5, 2017

5 Things You Need to Know About Heart Health

It’s about more than just L-O-V-E when it comes to matters of the heart.

  • Live
  • Dec 20, 2016

3 Ways to Jumpstart Your New Year’s Resolution to Get Healthy

Here are 3 ways to jumpstart “New Year, New You".

  • Live
  • Nov 30, 2016

5 Simple Ways to Stay on Track this Season

Don’t forget to take time out of each day to squeeze in 30 minutes of “me-time” at Curves.

  • Live
  • Nov 30, 2016

How to Celebrate Your 2016 Accomplishments and Prep for a Dynamite 2017

There’s no better way to ring in the New Year than by acknowledging the progress you’ve made in 2016.

  • Live
  • Nov 3, 2016

Get Active to Get Smart

Increase your fitness and you can boost your brainpower!

  • Live
  • Nov 1, 2016

How Self-Compassion Helps You Lose Weight

Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.

  • Live
  • Oct 24, 2016

How to Get Better Posture and Why

"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.

  • Live
  • Oct 14, 2016

Why Boosting your Muscles Can Boost Your Mood

Resistance training builds muscle and physical strength, but also strengthens your mood and mind.

  • Live
  • Sep 26, 2016

Why Fiber Is Key for Losing Weight and Staying Healthy

It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.

  • Live
  • Sep 26, 2016

5 Ways to Help Prevent Breast Cancer

You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.

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