There’s no better way to ring in the New Year than by acknowledging the progress you’ve made in 2016.
"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.
Resistance training builds muscle and physical strength, but also strengthens your mood and mind.
You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.
Exercise has bigger muscle in battling The Big C than anyone had previously even hoped to imagine.
Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.
Here’s how strength training can help you avoid pains, strains, and other injuries.