Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.
"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.
It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.
You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.
Your success at weight loss is not measured by the number on the scale alone but also by the way you feel.
Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.
We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!
When your workouts slide so does your fitness, make a commitment to continue faithfully following your fitness goals.