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The Inner Circle

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  • Nov 1, 2016

How Self-Compassion Helps You Lose Weight

Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.

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  • Oct 24, 2016

How to Get Better Posture and Why

"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.

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  • Oct 14, 2016

Why Boosting your Muscles Can Boost Your Mood

Resistance training builds muscle and physical strength, but also strengthens your mood and mind.

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  • Sep 26, 2016

Why Fiber Is Key for Losing Weight and Staying Healthy

It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.

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  • Sep 26, 2016

5 Ways to Help Prevent Breast Cancer

You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.

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  • Sep 1, 2016

Increase Your Activity to Decrease Cancer Risk

Exercise has bigger muscle in battling The Big C than anyone had previously even hoped to imagine.

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  • Aug 1, 2016

What are Non-Scale Victories?

Your success at weight loss is not measured by the number on the scale alone but also by the way you feel.

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  • Aug 1, 2016

Vacation Nutrition Tips to Keep You on Track

Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.

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  • Jul 1, 2016

Help Reduce Your Risk of Injury with Strength Training

Here’s how strength training can help you avoid pains, strains, and other injuries.

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  • Jun 15, 2016

Lose Fat Efficiently with Strength Training and Healthy Eating

We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!

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  • May 26, 2016

Your Summer Fitness To-Do List

When your workouts slide so does your fitness, make a commitment to continue faithfully following your fitness goals.

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  • Apr 8, 2016

Using Your Sunday to Prep for a Healthy Week

Sundays are the perfect time to get a jump start on the days ahead by preparing for a healthy week.

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