Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!
Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.
There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?
They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.
Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.
A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.
Even if you know the value of your BMI, you may still wonder what that number really means.
You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.