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The Inner Circle

  • Live
  • Jun 11, 2019

Build a Circle of Support

It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.

  • Live
  • Jun 11, 2019

5 New Ways to Reach Your Health and Fitness Goals

Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!

  • Live
  • May 24, 2019

8 Ways to Stay Healthy All Summer Long

Whether you want some fitness tips for weight loss, you’re looking to exercise for mental health, or you just want to get stronger, these health and fitness tips can help you get in shape and stay healthy all summer long!

  • Live
  • May 24, 2019

The Key to Exercise Success is Mind Over Matter

Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!

  • Live
  • Apr 17, 2019

7 Tips to Help a Loved One Lose Weight

Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.

  • Live
  • Mar 3, 2019

Get in Shape Before Your Next Vacation

Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!

  • Live
  • Mar 2, 2019

10 Ways to Break Through a Weight Loss Plateau

Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.

  • Live
  • Jan 22, 2019

Exercise for Heart Health

Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!

  • Live
  • Jan 15, 2019

Finding the Right Exercise Motivation for You

Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.

  • Live
  • Jan 5, 2019

Healthier Habits in 21 Days

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

  • Live
  • Jan 5, 2019

Improve Mental Wellbeing by Staying Fit & Healthy

There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?

  • Live
  • Jan 4, 2019

How Much Exercise Is Too Much?

They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.

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