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The Inner Circle

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  • Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

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  • Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

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  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

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  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

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  • Aug 24, 2020

5 Healthy Fall Resolutions to Adopt Today

Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.

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  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

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  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

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  • May 20, 2020

How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

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  • Apr 27, 2020

Shield Your Health as You Shelter in Place

One smart way to spend the extra time on our hands: pay better attention to our long-term health and wellbeing by starting to incorporate new healthy habits into our routines.

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  • Apr 27, 2020

Exercises for Mental Health

Here are some tips to keep your mental health as strong as you possibly can under the current unusual circumstances.

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  • Mar 16, 2020

Exercise and Diet can Help Keep Bones Healthy

Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!

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  • Feb 24, 2020

Making Healthy Changes a Habit: Why Rituals are Important

"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.

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