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The Inner Circle

  • Live
  • Apr 27, 2020

Exercises for Mental Health

Here are some tips to keep your mental health as strong as you possibly can under the current unusual circumstances.

  • Live
  • Mar 16, 2020

Exercise and Diet can Help Keep Bones Healthy

Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!

  • Live
  • Feb 24, 2020

Making Healthy Changes a Habit: Why Rituals are Important

"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.

  • Live
  • Feb 5, 2020

Taking Time for Yourself is Healthy: Learn to say NO

We're so used to taking care of others that we often forget how to take care of ourselves. Learn how to take "me-time" and become the best version of yourself!

  • Live
  • Feb 2, 2020

Rebooting Your Routine: What to do when you lack motivation

The initial excitement of embarking on a fitness journey or challenge is super motivating – but once this falls into a lull it can be difficult to keep going. Stay motivated with these tips!

  • Live
  • Jan 5, 2020

How to Lower Medical Bills by Staying Healthy

Improving your lifestyle is an effective way to help lower those pesky medical bills. We have some health tips for you to keep in mind.

  • Live
  • Dec 3, 2019

New Year’s Resolutions Done Right

We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.

  • Live
  • Dec 3, 2019

Getting Your Partner on Board with Your Fitness Plan

Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.

  • Live
  • Nov 5, 2019

Preventing Cancer: Tips to Help Lower Your Risk

Discover how you can help prevent cancer with your healthy eating and exercise routine.

  • Live
  • Nov 3, 2019

6 Health & Exercise Tips to Boost Your Energy

If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.

  • Live
  • Oct 4, 2019

Strength Improvements are Possible at Any Age

Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.

  • Live
  • Oct 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

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