The Inner Circle

  • Live
  • Sep 27, 2021

5 reasons to stay motivated with your workout plan

If you could do just one thing to help you avoid holiday weight gain, boost your energy, protect your immune system, improve your sleep, and leave you feeling happier, would you do it?

Cucumber ribbons in the shape of Christmas trees
  • Live
  • Sep 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.

Women hiking
  • Live
  • Aug 25, 2021

How to Get Exercise on Vacation

The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.

Woman stretching on a mat
  • Live
  • Jul 27, 2021

Stretch the Stress Away: Maximizing Your Full Body Workout

Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.

  • Live
  • Jun 18, 2021

Unusually tired after your workout? It might be time to check your thyroid.

Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.

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  • Jun 18, 2021

Say Goodbye to Incontinence: Curves Strengthen Your Pelvic Floor Course

When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?

  • Live
  • May 25, 2021

5 Ways to Help Reduce your Blood Pressure Without Medication

Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.

  • Live
  • May 4, 2021

Exercise May Help Lower Risk of Depression

We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.

  • Live
  • May 4, 2021

5 Steps to Help Renew Your Fitness Routine

As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.

  • Live
  • Feb 23, 2021

At-Home Workouts: The Best Cure for Stress & Anxiety

COVID-19 has changed life as we know it. Find out why exercise is now, more than ever, important to incorporate into your daily routine.

  • Live
  • Jan 27, 2021

Benefits of Pelvic Floor Exercises for Women

You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.

  • Live
  • Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

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