November 08, 2016

Mini Frittatas


1 tsp olive oil

2 T Onion

1/4 c Mushrooms

1/2 c Spinach

3 Whole Eggs

2 T Cheddar Cheese

Pinch Salt


November 08, 2016

Black Bean Nacho Pizza


1 Whole Corn tortilla, regular

1/4 cup Black beans, prepared, rinsed & drained

1/4 whole Red capsicum, deseeded & thinly sliced

September 23, 2016


This recipe was submitted by a Curves Complete participant. It is simple to prepare, has great Asian flavors and is loaded with veggies. Mix it up with your favorite veggies. Enjoy!


Pork Chop Suey
Serves 4


Start For $30*
Start For $30*