November 08, 2016

Mini Frittatas
 

Ingredients:

1 tsp olive oil

2 T Onion

1/4 c Mushrooms

1/2 c Spinach

3 Whole Eggs

2 T Cheddar Cheese

Pinch Salt

 

November 08, 2016

Black Bean Nacho Pizza
 

Ingredients:

1 Whole Corn tortilla, regular

1/4 cup Black beans, prepared, rinsed & drained

1/4 whole Red capsicum, deseeded & thinly sliced

CHOP SUEY
September 23, 2016

 

This recipe was submitted by a Curves Complete participant. It is simple to prepare, has great Asian flavors and is loaded with veggies. Mix it up with your favorite veggies. Enjoy!

 

Pork Chop Suey
Serves 4

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