High-intensity online boxing classes combine cardio, strength training, coordination and balance by utilizing traditional boxing and kickboxing moves for a full-body workout.
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High-intensity at-home cardio workouts that incorporate all facets of fitness, including strength training, functional movements, cardio, speed, power, flexibility, coordination and agility, all in 30 minutes.
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Medium to low-intensity online strength training classes focusing on functional movements that emphasize the arms, core and legs for a total body workout.
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Low-intensity virtual exercise classes are designed to help improve balance, stability and create a strong core, incorporating traditional yoga movements and poses.
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There’s always time to fit in a workout with our express workout classes. These fun, fast and safe women’s fitness classes are just 15 minutes or less.
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These no-equipment workouts focus on functional fitness, using bodyweight exercises to build your strength, improve flexibility and break a sweat!
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