Express Classes

There’s always time to fit in a workout with our express workout classes. These fun, fast and safe women’s fitness classes are just 15 minutes or less.

Woman flexing bicep in teal shirt

Quick & Effective

With these 15 minute workout classes, you’ll get a fun, fast and safe full body workout - making it easier for you to fit exercise in your day.

Increase Circulation

Get your blood pumping with these quick workouts, helping to improve your overall cardiovascular health.

Boost Your Metabolism

While also increasing your heart rate, you’re burning more calories during these quick workouts at home, helping to boost your metabolism.

Improve Your Mood

Just 15 minutes of exercise can help release endorphins, relieving stress and making you feel happier.

About the Classes

Finding time for exercise is easy with our 15 minute workouts. These women’s fitness classes take the best workouts from our Boxing, Body Basics, Balance and Cardio classes into a fun, fast, safe and effective at-home workout.

With workout classes available with and without our Curves resistance band, these quick full body workouts make it easier for you to fit exercise into your day, whether at home or on the go.


Make time for fitness with MyCurves On Demand


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