The Inner Circle

Get to Know your BMI

Live - October 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

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6 Simple Tips to Help Double Your Fruit and Veggies

Nourish - October 3, 2018

6 Simple Tips to Help Double Your Fruit and Veggies

Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.

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Exercise to Extend your Life

Live - October 3, 2018

Exercise to Extend your Life

You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.

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Winning Strategies for a Healthy Halloween

Live - October 2, 2018

Winning Strategies for a Healthy Halloween

Take control over Halloween with these great ways to stay on track with your health and fitness routine.

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Strengthen Your Core with These Moves

Move - October 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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October Featured Machine: Bicep/Tricep

Move - October 2, 2018

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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English Muffin Pizzas with Grilled Chicken Salad

Nourish - October 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

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5 Healthy Ways to Start Your Day Right

Live - October 1, 2018

5 Healthy Ways to Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

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30 Benefits of Strength Training

Move - September 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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12 Easy Slim-Down Tips for Every Season

Live - September 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

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Chocolate Cinnamon Spice Protein Shake

Nourish - September 3, 2018

Chocolate Cinnamon Spice Protein Shake

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

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September Featured Machine: Ab/Back

Move - September 3, 2018

September Featured Machine: Ab/Back

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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