The Inner Circle

September Featured Machine: Ab/Back

Move - September 3, 2018

September Featured Machine: Ab/Back

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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10 Tips for Better Sleep

Live - September 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

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Drink Up! How to Stay Hydrated During Your Workout

Live - August 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

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Nourish - August 3, 2018

Thai Turkey Burger

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

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August Featured Machine: Glute

Move - August 2, 2018

August Featured Machine: Glute

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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Belong - August 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you.

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Nourish - August 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.

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Nourish - July 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw

It's backyard barbecue season! Enjoy yourself with this Barbecue Chicken recipe.

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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Stay Motivated for Summer Workouts

Move - July 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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Weight Affects Much More than The Number on the Scale

Live - June 29, 2018

Weight Affects Much More than The Number on the Scale

Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.

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Strength in Numbers

Belong - June 24, 2018

Strength in Numbers

The more the merrier, and perhaps nowhere is this truer than at Curves.

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