The Inner Circle

December Featured Machine: Squat

Move - December 3, 2018

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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Choose the Workout for Your Personality

Move - December 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

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4 Habits of People Who Don’t Skip Workouts

Move - December 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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Belong - November 29, 2018

A Special Partnership with Military Makeover with Montel

It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!

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4 Tips for Choosing the Perfect Sports Bra

Live - November 4, 2018

4 Tips for Choosing the Perfect Sports Bra

We have 4 tips for choosing the perfect sports bra so that you can exercise comfortably.

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How to Keep Muscles Toned as you Age

Live - November 4, 2018

How to Keep Muscles Toned as you Age

Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.

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3 Best Steps to Help Prevent Diabetes

Live - November 2, 2018

3 Best Steps to Help Prevent Diabetes

A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.

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Exercise Secrets for Women Over 40

Move - November 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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Nourish - November 1, 2018

Roasted Squash Soup with Hot Turkey & Cheese Wrap

Warm up this winter with this delicious Roasted Squash Soup recipe.

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November Featured Machine: Leg Extension/Leg Curl

Move - November 1, 2018

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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Importance of Strength Training for Women

Live - October 3, 2018

Importance of Strength Training for Women

Even if you don’t need to lose weight, you might not be physically fit. And the kind of strength training offered by Curves provides weight-bearing exercise for strong bones and cardio for a healthy heart.

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Get to Know your BMI

Live - October 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

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