The Inner Circle

Stay Motivated for Summer Workouts

Move - July 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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Weight Affects Much More than The Number on the Scale

Live - June 29, 2018

Weight Affects Much More than The Number on the Scale

Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.

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Strength in Numbers

Belong - June 24, 2018

Strength in Numbers

The more the merrier, and perhaps nowhere is this truer than at Curves.

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Shine - June 21, 2018

Coach Spotlight: Deb S.

"I struggled a lot with body issues throughout my life...I saw Curves as an opportunity to help women going through similar problems."

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Live - June 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

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June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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Belong - June 7, 2018

Take Your Curves Workout to the Next Level with These Moves

If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.

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Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

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Belong - June 3, 2018

Why Curves is the Perfect Summer Workout

Those hot and humid summer days may prompt you to stay indoors. Luckily, you can do the Curves circuit in the comfort of an air-conditioned fitness room!

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Live - June 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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Belong - May 24, 2018

Fall in Love with Feeling Stronger

Here are some pointers on learning to fall in love with strength training.

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Move - May 14, 2018

May Featured Machine: Recovery Stepper

The stepper will not overload your muscles. It is intended for muscle recovery and to check heart rate.

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