The Inner Circle

3 Best Steps to Help Prevent Diabetes

Live - November 2, 2018

3 Best Steps to Help Prevent Diabetes

A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.

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Exercise Secrets for Women Over 40

Move - November 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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Nourish - November 1, 2018

Roasted Squash Soup with Hot Turkey & Cheese Wrap

Warm up this winter with this delicious Roasted Squash Soup recipe.

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November Featured Machine: Leg Extension/Leg Curl

Move - November 1, 2018

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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Importance of Strength Training for Women

Live - October 3, 2018

Importance of Strength Training for Women

Even if you don’t need to lose weight, you might not be physically fit. And the kind of strength training offered by Curves provides weight-bearing exercise for strong bones and cardio for a healthy heart.

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Get to Know your BMI

Live - October 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

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6 Simple Tips to Help Double Your Fruit and Veggies

Nourish - October 3, 2018

6 Simple Tips to Help Double Your Fruit and Veggies

Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.

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Exercise to Extend your Life

Live - October 3, 2018

Exercise to Extend your Life

You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.

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Winning Strategies for a Healthy Halloween

Live - October 2, 2018

Winning Strategies for a Healthy Halloween

Take control over Halloween with these great ways to stay on track with your health and fitness routine.

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October Featured Machine: Bicep/Tricep

Move - October 2, 2018

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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English Muffin Pizzas with Grilled Chicken Salad

Nourish - October 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

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5 Healthy Ways to Start Your Day Right

Live - October 1, 2018

5 Healthy Ways to Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

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