The Inner Circle

8 Ways to Stay Healthy All Summer Long

Live - May 24, 2019

8 Ways to Stay Healthy All Summer Long

Whether you want some fitness tips for weight loss, you’re looking to exercise for mental health, or you just want to get stronger, these health and fitness tips can help you get in shape and stay healthy all summer long!

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The Key to Exercise Success is Mind Over Matter

Live - May 24, 2019

The Key to Exercise Success is Mind Over Matter

Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!

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Exercise Challenges As You Age

Move - May 24, 2019

Exercise Challenges As You Age

After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.

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Chicken Tortilla Soup

Nourish - May 2, 2019

Chicken Tortilla Soup

Enjoy this flavorful meal for a hearty lunch or protein-packed dinner.

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The Benefits of Stretching

Move - April 18, 2019

The Benefits of Stretching

Whether you plan to do Curves circuit training or walking, stretching is of universal importance to a safe and healthy workout routine for women. Here are some interesting facts about stretching that you might find useful.

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Nutrition Tips After 40

Nourish - April 18, 2019

Nutrition Tips After 40

Whether you're trying to lose weight after 40 or just aiming for good health, nutrition is more important than ever in middle age. Now is as good a time as any to pay close attention to a healthy diet plan.

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Stay on Track With Your Workout Plan While Traveling

Belong - April 17, 2019

Stay on Track With Your Workout Plan While Traveling

A change in routine, like traveling for business or pleasure, can make keeping to a health and fitness plan difficult. Though it may appear challenging, there are ways to keep on track with your workout plan while traveling.

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Finding Balance Through Regular Exercise

Move - April 17, 2019

Finding Balance Through Regular Exercise

One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also helps keep you steady on your feet?

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7 Tips to Help a Loved One Lose Weight

Live - April 17, 2019

7 Tips to Help a Loved One Lose Weight

Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.

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Steak Fajitas with Cantaloupe Tomato Salsa

Nourish - March 22, 2019

Steak Fajitas with Cantaloupe Tomato Salsa

Try these delicious steak fajitas for lunch or dinner!

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The Top 8 Eating Tips to Lose Weight

Nourish - March 11, 2019

The Top 8 Eating Tips to Lose Weight

Everywhere we turn there's advice on what to eat to lose weight. To help you cut through the noise, we've put together our top 8 tips on what to eat to lose weight.

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Invest in Yourself with a Regular Exercise Routine

Belong - March 11, 2019

Invest in Yourself with a Regular Exercise Routine

Money can't buy good health but investing it in yourself may increase your chances of living a happy and healthy life! Investing in your physical health with a regular workout plan like Curves can offer you rewarding returns and may even save you money on healthcare costs later on!

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