Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.
Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.
Stretching is so important for keeping our bodies flexible, but there are many more benefits!
Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.
You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.
After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.