The Inner Circle

Get Physical to Fight Breast Cancer

Move - July 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

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Losing Fat, Gaining Muscle

Move - July 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

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The Importance of Stretching and How to Start

Move - June 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.

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Exercise Challenges As You Age

Move - May 24, 2019

Exercise Challenges As You Age

After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.

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The Benefits of Stretching

Move - April 18, 2019

The Benefits of Stretching

Whether you plan to do Curves circuit training or walking, stretching is of universal importance to a safe and healthy workout routine for women. Here are some interesting facts about stretching that you might find useful.

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Finding Balance Through Regular Exercise

Move - April 17, 2019

Finding Balance Through Regular Exercise

One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also helps keep you steady on your feet?

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Strengthen Back Muscles to Alleviate Back Pain

Move - March 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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The Best Stretches for Every Body Part

Move - January 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

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5 Creative Ways to Add Movement to Your Day

Move - January 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

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Move - January 1, 2019

January Featured Machine: Rotary Torso

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

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December Featured Machine: Squat

Move - December 3, 2018

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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Choose the Workout for Your Personality

Move - December 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

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