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The Inner Circle

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  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

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  • Apr 27, 2020

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

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  • Apr 16, 2020

Why You Should Try an On-Demand Fitness Program

Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.

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  • Mar 27, 2020

The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

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  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

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  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

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  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

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  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

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  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

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  • Dec 1, 2019

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

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  • Nov 1, 2019

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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  • Oct 1, 2019

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.