Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.