Whether you're working from home or in an office, taking regular breaks to stay active can help boost energy levels, improve focus, and reduce stress.
Did you know that regular workouts can also have a profound impact on your emotional well-being?
There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.
We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.
The day after a tough workout, your muscles talk to you. They may tell you they are annoyed by being stiff and sore, but they are also thanking you and reminding you they got a good workout.
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