The Inner Circle

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  • Jul 28, 2021

The Importance of Core Exercises for Women

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  • Jul 27, 2021

Stretch the Stress Away: Maximizing Your Full Body Workout

Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.

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  • Jul 27, 2021

Virtual Fitness Coaching and Why You Need it

Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person fitness coaches has meant some women have also lost motivation to exercise.

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  • Jul 26, 2021

Exercise Really is The Best Medicine

What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise

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  • Jun 18, 2021

What is Active Aging and Why Should you Take Charge of Your Health

‘Active Aging’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age.

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  • May 20, 2021

Get Strong Legs for a Strong Foundation

You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.

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  • Apr 6, 2021

The Bonus Benefits of Exercise: Better Health & Wellbeing

We all have those days. You’re cranky, you’re dragging, and the last place you feel like going is the gym.

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  • Apr 6, 2021

Top 10 Post Workout Tips for Women

If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.

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  • Apr 6, 2021

Set Fresh Fitness Goals

If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.

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  • Mar 2, 2021

Important Tips for Workout Beginners

It's time to get into shape and get healthier - don't let beginner's nerves get in your way! Here are some tips on how to ease into your new gym routine.

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  • Jan 27, 2021

6 Ways to Pump Up Your Protein

Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!

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  • Jan 25, 2021

Overcoming Challenges & Gaining Confidence with Curves

We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!

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  • Jan 15, 2021

Exercise Your Way: MyCurves On Demand + Group Coaching

There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.

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