It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.
Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Learn how building muscle mass can help benefit you physically and emotionally as you age.
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!