How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.
Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.
Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Learn how building muscle mass can help benefit you physically and emotionally as you age.
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!