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The Inner Circle

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  • Apr 1, 2020

April Featured Machine: Leg Press

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  • Mar 27, 2020

The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

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  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

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  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

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  • Feb 24, 2020

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

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  • Feb 1, 2020

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

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  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

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  • Dec 1, 2019

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

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  • Nov 1, 2019

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.