The Inner Circle

Strengthen Back Muscles to Alleviate Back Pain

Move - March 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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The Best Stretches for Every Body Part

Move - January 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

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5 Creative Ways to Add Movement to Your Day

Move - January 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

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Move - January 1, 2019

January Featured Machine: Rotary Torso

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

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December Featured Machine: Squat

Move - December 3, 2018

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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Choose the Workout for Your Personality

Move - December 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

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4 Habits of People Who Don’t Skip Workouts

Move - December 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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Exercise Secrets for Women Over 40

Move - November 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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November Featured Machine: Leg Extension/Leg Curl

Move - November 1, 2018

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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Strengthen Your Core with These Moves

Move - October 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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October Featured Machine: Bicep/Tricep

Move - October 2, 2018

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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30 Benefits of Strength Training

Move - September 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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