The Inner Circle

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  • May 4, 2021

Exercise May Help Lower Risk of Depression

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  • May 4, 2021

5 Steps to Help Renew Your Fitness Routine

As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.

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  • Feb 23, 2021

At-Home Workouts: The Best Cure for Stress & Anxiety

COVID-19 has changed life as we know it. Find out why exercise is now, more than ever, important to incorporate into your daily routine.

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  • Jan 27, 2021

Benefits of Pelvic Floor Exercises for Women

You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.

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  • Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

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  • Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

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  • Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

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  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

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  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

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  • Aug 24, 2020

5 Healthy Fall Resolutions to Adopt Today

Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.

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  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

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  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

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  • May 20, 2020

How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

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