Feeling constantly tired and drained of energy can significantly impact a woman's quality of life.
In the quest for better health, many of us fall into the trap of negative self-talk, adopting harsh mantras like "no pain, no gain" or "nobody cares, work harder." While it's essential to push ourselves to reach our fitness goals, the way we approach self-improvement matters just as much as the end result.
Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.
In observance of National Diabetes Month, here are 5 things you need to know about type 2 diabetes.
They don’t call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles. The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?
You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.
No woman is immune to ageing. As we get older, we all start to notice differences in our skin. One of the biggest contributors to ageing skin is the loss of a protein called collagen.
Any woman who exercises knows: a full-body workout makes you feel good. You get a boost of energy, a sense of accomplishment, and sometimes, a feeling of euphoria. These positive sensations are due, in part, to endorphins.
You eat all your fruits and vegetables, whole grains, and lean protein as part of a healthy eating plan. So, you may be wondering, do I need a multivitamin?
The day after a tough workout, your muscles talk to you. They may tell you they are annoyed by being stiff and sore, but they are also thanking you and reminding you they got a good workout.