Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!
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Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.
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Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.
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They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.
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A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.
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