Curves 30th Birthday Message from our President Read Now

The Inner Circle

  • Move
  • Jun 17, 2022

Straighten Up: Strength Training for Better Posture

  • Move
  • Jun 17, 2022

The Power of The Pelvic Floor

Do you cross your legs every time you sneeze? Refuse to get on the trampoline with the kids? Or hold back a hearty laugh to avoid running to the closest bathroom? If you answered “Yes” to any of these questions, you may have a weak pelvic floor.

  • Nourish
  • Jun 17, 2022

Keeping your Weight Up Later in Life

In the health and fitness arena, we often hear about achieving a “healthy weight.” You may immediately assume a healthy weight means as low as you can go, but this isn’t always the case. For optimum health, you must go with the Goldilocks rule: Not too heavy, not too light, just right.

  • Live
  • May 18, 2022

Exercising with Endometriosis

In women of childbearing age, each month, the uterus lining builds and then sheds during the menstrual period. For about 11 percent of women between the ages of 15 and 44, the lining goes haywire and grows outside the uterus—a condition called endometriosis.

  • Move
  • May 12, 2022

Defend Yourself Against Alzheimer’s Disease

As women, we are strong in so many ways, but unfortunately, more of us get Alzheimer’s Disease than do men. In fact, women are twice as likely to develop Alzheimer’s disease in their 60s as they are to get breast cancer, and nearly two out of three people living with Alzheimer’s Disease are female.

  • Move
  • Apr 4, 2022

What is your heart rate telling you?

Your Curves workout just found its new best friend – Curves’ Fitness tracker: the Myzone Switch!

  • Live
  • Apr 3, 2022

Achieve Your Fitness Goals Before the End of the Year

We set new year’s resolutions with the best of intentions: Start a new workout plan!

  • Move
  • Apr 3, 2022

Stay Grounded with Better Balance

Remember walking across a balance beam, skating, or climbing a ladder or step stool with ease? Balance is something we tend to take for granted when we’re young, and it’s one of the first things to go as we get older.

  • Move
  • Mar 18, 2022

Aerobic vs. Anaerobic Exercise: What’s the Difference?

We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.

  • Live
  • Mar 18, 2022

Stretch your way to better flexibility

Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?

  • Live
  • Feb 16, 2022

7 Tips for Better Digestion

As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.

  • Live
  • Feb 16, 2022

7 Easy Ways to Help Stop Food Cravings

Food cravings can be the downfall to a healthy eating plan.

  • Move
  • Jan 24, 2022

Take Time for Yourself at Curves

If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.

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