The Inner Circle

Strength Improvements are Possible at Any Age

Live - October 4, 2019

Strength Improvements are Possible at Any Age

Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.

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3 Ways to Help Lower Your Risk of Breast Cancer

Live - October 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

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Important Health Checks for Women

Live - August 9, 2019

Important Health Checks for Women

Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!

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Fighting the Uphill Battle: Weight Loss Over 40

Live - July 2, 2019

Fighting the Uphill Battle: Weight Loss Over 40

If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.

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The Importance of Self-Care

Live - July 2, 2019

The Importance of Self-Care

It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.

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Build a Circle of Support

Live - June 11, 2019

Build a Circle of Support

It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.

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5 New Ways to Reach Your Health and Fitness Goals

Live - June 11, 2019

5 New Ways to Reach Your Health and Fitness Goals

Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!

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8 Ways to Stay Healthy All Summer Long

Live - May 24, 2019

8 Ways to Stay Healthy All Summer Long

Whether you want some fitness tips for weight loss, you’re looking to exercise for mental health, or you just want to get stronger, these health and fitness tips can help you get in shape and stay healthy all summer long!

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The Key to Exercise Success is Mind Over Matter

Live - May 24, 2019

The Key to Exercise Success is Mind Over Matter

Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!

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7 Tips to Help a Loved One Lose Weight

Live - April 17, 2019

7 Tips to Help a Loved One Lose Weight

Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.

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Get in Shape Before Your Next Vacation

Live - March 3, 2019

Get in Shape Before Your Next Vacation

Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!

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10 Ways to Break Through a Weight Loss Plateau

Live - March 2, 2019

10 Ways to Break Through a Weight Loss Plateau

Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.

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