The Inner Circle

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  • Dec 3, 2019

Getting Your Partner on Board with Your Fitness Plan

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  • Dec 3, 2019

New Year’s Resolutions Done Right

We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.

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  • Nov 5, 2019

Preventing Cancer: Tips to Help Lower Your Risk

Discover how you can help prevent cancer with your healthy eating and exercise routine.

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  • Nov 3, 2019

6 Health & Exercise Tips to Boost Your Energy

If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.

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  • Oct 4, 2019

Strength Improvements are Possible at Any Age

Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.

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  • Oct 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

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  • Aug 9, 2019

Important Health Checks for Women

Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!

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  • Jul 2, 2019

Fighting the Uphill Battle: Weight Loss Over 40

If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.

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  • Jul 2, 2019

The Importance of Self-Care

It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.

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  • Jun 11, 2019

Build a Circle of Support

It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.

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  • Jun 11, 2019

5 New Ways to Reach Your Health and Fitness Goals

Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!

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  • May 24, 2019

8 Ways to Stay Healthy All Summer Long

Whether you want some fitness tips for weight loss, you’re looking to exercise for mental health, or you just want to get stronger, these health and fitness tips can help you get in shape and stay healthy all summer long!

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  • May 24, 2019

The Key to Exercise Success is Mind Over Matter

Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!