The Inner Circle

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  • Dec 20, 2021

14 Ways to Reclaim Your Thyroid Health

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  • Dec 20, 2021

30 Habits of Happy, Healthy Women

Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.

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  • Nov 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.

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  • Oct 20, 2021

Tips for Hosting a Healthy Dinner Party

When the work week is over and it’s time to relax, many of us like to gather with friends. One of the most fun, festive ways to socialize is with a dinner party.

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  • Sep 27, 2021

5 reasons to stay motivated with your workout plan

If you could do just one thing to help you avoid holiday weight gain, boost your energy, protect your immune system, improve your sleep, and leave you feeling happier, would you do it?

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  • Aug 25, 2021

How to Get Exercise on Vacation

The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and follow a healthy eating plan, getting away from your routine can be stressful.

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  • Jul 27, 2021

Stretch the Stress Away: Maximizing Your Full Body Workout

Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.

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  • Jun 18, 2021

Unusually tired after your workout? It might be time to check your thyroid.

Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.

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  • Jun 18, 2021

Say Goodbye to Incontinence: Curves Strengthen Your Pelvic Floor Course

When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?

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  • May 25, 2021

5 Ways to Help Reduce your Blood Pressure Without Medication

Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.

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  • May 4, 2021

Exercise May Help Lower Risk of Depression

We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.

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  • May 4, 2021

5 Steps to Help Renew Your Fitness Routine

As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.

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  • Feb 23, 2021

At-Home Workouts: The Best Cure for Stress & Anxiety

COVID-19 has changed life as we know it. Find out why exercise is now, more than ever, important to incorporate into your daily routine.

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