Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
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If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.
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Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!
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Whether you want some fitness tips for weight loss, you’re looking to exercise for mental health, or you just want to get stronger, these health and fitness tips can help you get in shape and stay healthy all summer long!
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Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!
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Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.
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Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!
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Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.
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