The Inner Circle

Live - January 5, 2019

Healthier Habits in 21 Days

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

Live - January 4, 2019

How much exercise is too much?

They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.

Live - November 4, 2018

4 Tips for Choosing the Perfect Sports Bra

We have 4 tips for choosing the perfect sports bra so that you can exercise comfortably.

Live - November 4, 2018

How to Keep Muscles Toned as you Age

Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.

Live - November 2, 2018

3 Best Steps to Help Prevent Diabetes

A reminder to take stock of your health and make sure you are doing everything you can to prevent diabetes this November- National Diabetes Month.

Live - October 3, 2018

Importance of Strength Training for Women

Even if you don’t need to lose weight, you might not be physically fit. And the kind of strength training offered by Curves provides weight-bearing exercise for strong bones and cardio for a healthy heart.

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Live - October 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

Live - October 3, 2018

Exercise to Extend your Life

You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.