Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.
When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?
Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.
We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.
As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.
What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.
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