The Inner Circle

  • Live
  • Feb 21, 2024

Unraveling the Causes of Bladder Pain in Women: Understanding Bladder Pain Syndrome

  • Live
  • Jan 23, 2024

Reclaim Your Vitality: Natural Ways to Boost Energy for Women

Feeling constantly tired and drained of energy can significantly impact a woman's quality of life.

  • Live
  • Dec 20, 2023

Embrace the Power of Positive Self-Talk: A Path to True Health and Happiness

In the quest for better health, many of us fall into the trap of negative self-talk, adopting harsh mantras like "no pain, no gain" or "nobody cares, work harder." While it's essential to push ourselves to reach our fitness goals, the way we approach self-improvement matters just as much as the end result.

  • Live
  • Dec 20, 2023

Hacking Your Stress Levels Through Stretching: A Curves Guide to Relaxation

In our fast-paced lives, stress often seems like an unwelcome guest that never leaves. It takes a toll on our bodies and minds, affecting our overall well-being.

  • Live
  • Dec 1, 2023

Relieve Neck and Shoulder Pain with Foam Rolling

Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.

  • Live
  • Oct 24, 2023

Brush Up On Your Type 2 Diabetes Knowledge

In observance of National Diabetes Month, here are 5 things you need to know about type 2 diabetes.

  • Live
  • Oct 1, 2023

Menopause & Perimenopause – Do Hormones Cause Weight Gain?

They don’t call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles. The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?

  • Live
  • Sep 26, 2023

5 Ways to Help Prevent Breast Cancer

You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.

  • Live
  • Sep 1, 2023

Collagen Benefits – What It Is & What It Can Do for You

No woman is immune to ageing. As we get older, we all start to notice differences in our skin. One of the biggest contributors to ageing skin is the loss of a protein called collagen.

  • Live
  • Aug 1, 2023

A Lesson in Endorphins: What are Endorphins, and What Do They Do

Any woman who exercises knows: a full-body workout makes you feel good. You get a boost of energy, a sense of accomplishment, and sometimes, a feeling of euphoria. These positive sensations are due, in part, to endorphins.

  • Nourish
  • Aug 1, 2023

If I Eat a Balanced Diet, What Vitamins Should I Take?

You eat all your fruits and vegetables, whole grains, and lean protein as part of a healthy eating plan. So, you may be wondering, do I need a multivitamin?

  • Move
  • Jul 1, 2023

Treating Sore Muscles After Your Workout—Workout Recovery Tips

The day after a tough workout, your muscles talk to you. They may tell you they are annoyed by being stiff and sore, but they are also thanking you and reminding you they got a good workout.

  • Move
  • Jul 1, 2023

Benefits of Ab Strengthening for Lower Back Pain

We tend to associate back pain with aging, but women of all ages and body types can experience back pain. Contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving.

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