We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.
Discover how you can help prevent cancer with your healthy eating and exercise routine.
If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.
