Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.
We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.
If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.
Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.
Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!
If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.
It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.
Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!