We tend to associate back pain with aging, but women of all ages and body types can experience back pain. Contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving.
We women come in all different shapes and sizes, which makes each of us special and unique. According to a popular school of thought, there are three main body types—or somatotypes—that most women fit into.
As we get older, we get a few more wrinkles and aches and pains, and we also become more inflamed. Inflammation is common, and it can be indicative of greater health issues. Good news is, there are things you can do to keep inflammation under control, including engaging in a full body workout like the Curves Circuit and eating anti-inflammatory foods.
Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.
If you have high cholesterol, the bad news is that you’re at greater risk of heart disease. The good news is, there are things you can do to lower your cholesterol and manage that risk.
A regular exercise routine that includes strength training for women is one of the most powerful things you can do to keep type 2 diabetes under control.
When you think of how to beat breast cancer, pumping weights probably isn’t the first activity that comes to mind. But strength training workouts can help lower your risk of the disease.
The word metabolism often comes up when we talk about weight loss. As we get older, our metabolisms slow down. Some of this is out of our control and due to factors like hormonal shifts in menopause.