The Inner Circle

  • Belong
  • Oct 3, 2019

6 Ways to Support a Friend with Breast Cancer

  • Belong
  • Jun 14, 2019

7 Ways to Stay Healthy All Winter

Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!

  • Belong
  • Jun 4, 2019

Making Laughter – and Pelvic Floor Exercises – the Best Medicine

Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.

  • Belong
  • Apr 17, 2019

Stay on Track With Your Workout Plan While Traveling

A change in routine, like traveling for business or pleasure, can make keeping to a health and fitness plan difficult. Though it may appear challenging, there are ways to keep on track with your workout plan while traveling.

  • Belong
  • Mar 11, 2019

Invest in Yourself with a Regular Exercise Routine

Money can't buy good health but investing it in yourself may increase your chances of living a happy and healthy life! Investing in your physical health with a regular workout plan like Curves can offer you rewarding returns and may even save you money on healthcare costs later on!

  • Belong
  • Mar 11, 2019

Feeling Your Best in the Middle of Your Fitness Journey

When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!

  • Belong
  • Mar 11, 2019

Self-care Health Tips for Caregivers

It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.

  • Belong
  • Mar 4, 2019

How to Choose the Best Women’s Activewear

Choosing activewear that's right for you isn't just about finding clothes that suit your shape. The right activewear will have you feeling comfortable and confident, and will even impact the results of your workout!

  • Belong
  • Jan 24, 2019

Choosing a Gym that’s Right for You & Your Goals

There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.

  • Belong
  • Nov 29, 2018

A Special Partnership with Military Makeover with Montel

It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!

  • Belong
  • Aug 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you.

  • Belong
  • Jun 24, 2018

Strength in Numbers

The more the merrier, and perhaps nowhere is this truer than at Curves.

  • Belong
  • Jun 7, 2018

Take Your Curves Workout to the Next Level with These Moves

If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.