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The Inner Circle

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  • Apr 1, 2016

Get Strong and Help Fight Heart Disease with Curves

Want a strong heart? One that’s able to power you through a long, healthy, and happy life? Make a date with Curves.

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  • Apr 1, 2016

Give Yourself the Gift of Strength This Mother’s Day

While we might think of exercise as medicine, in fact, it’s actually a gift for our soul.

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  • Apr 1, 2016

Help Combat Osteoporosis with the Curves Circuit

Make no bones about it, strengthening your human hardware is as important as putting more power in your muscle.

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  • Mar 1, 2016

Benefits of Group Exercise

Forget flying solo when it comes to regular physical activity. You’ll never workout alone at Curves!

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  • Nov 2, 2015

Why Did I Choose Curves?

One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!

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  • Jul 24, 2015

Lose Weight and Love What You Eat

Here are some tips to practice the art of mindful eating to assist healthy eating habits.

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  • May 29, 2015

Stress Relief for Your Fitness Journey

Here are some handy tips to use whenever you experience challenges in your fitness journey.

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  • Jan 27, 2015

A Surprising Side Effect to Weight Management

Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.

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  • May 15, 2014

5 Easy Lifestyle Changes You Can Make to Benefit Your Health, Today

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

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  • Oct 9, 2013

Ugly Talk

When women get together and chat, they so often express dissatisfaction with their bodies that scientists refer to the phenomenon as “fat talk.”

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