When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!
It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.
There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.
It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!
The more the merrier, and perhaps nowhere is this truer than at Curves.
If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.
Here are some pointers on learning to fall in love with strength training.
Surveys show that more than half of new gym-goers will let their membership lapse.