The Inner Circle

  • Move
  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

  • Move
  • Feb 1, 2020

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

  • Move
  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

  • Move
  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

  • Move
  • Dec 1, 2019

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

  • Move
  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

  • Move
  • Nov 1, 2019

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

  • Move
  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

  • Move
  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

  • Move
  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

  • Move
  • Jul 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

  • Move
  • Jul 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

  • Move
  • Jun 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.