Discover how Curves rewards members for prioritizing their health and wellbeing through exciting monthly promotions, giveaways, and wellness experiences - including the unforgettable Curves Bali Wellness Retreat.
Curves franchise owners from across Australia gathered in beautiful Palm Cove, Queensland for Curves Club Camp 2026; a week of leadership training, business development, marketing workshops and community connection. Discover behind-the-scenes insights into how Curves owners continue improving the member experience, building stronger clubs and supporting women through the Curves sisterhood.
Join Kim McQueen, CEO of Curves NA, AU & NZ, as she shares Part 3 of her journey from opening one club to navigating international leadership across Japan, Australia, and China.
Discover how Christal Sperling went from Curves member to owner. Read about her 90-pound weight loss and her mission to empower women in Corvallis, Oregon.
Struggling to find time for yourself? Read Mona’s story on how she ditched the 'mom guilt' and found her energy again with Curves’ 30-minute fitness circuit.
Discover how Jodi went from spotting a "Help Wanted" sign to owning Curves Dayton in Nevada. Read her inspiring 20-year journey of empowering local women through strength and community.
From advertising executive to Curves CEO, Kim McQueen shares the "nerve-cited" reality of opening her first club. A raw look at the transition from corporate mastery to small business ownership and the power of trusting the system.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
