Schedule Me Time into Your Routine
August 22, 2014

The beginning of fall is definitely a time of transition. If you have kids, they are back in school. And if you don’t have kids the “back to school” vibe still hangs in the air.

Healthy Goal-Setting for New Moms
July 31, 2014

You have a new baby, so everything is feeling a little different right now! But eventually the dust will settle and (even though it may seem hard to believe right now) life will take on a pretty regular rhythm. The baby will sleep full nights.

Secrets of Women Who Work Out Before Work
July 24, 2014

If you’ve heard it once, you’ve heard it a million times: The early bird gets the worm. It’s a cliché that sticks around because it’s true!

3 Mental Tricks to Beat Summer Workout Excuses
July 09, 2014

Here’s the scenario: from the first moment you step out your front door on summer mornings, you’re hot. Hot on the way to your car. Hot on the way from your car to work/your kid’s camp/a meeting/an appointment/a lunch date with Brad Pitt.

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Summer of Strength