March 16, 2015
Our original reasons for starting a fitness regimen can fade after time. There are times when we really need to dig deep and remind ourselves why we set those goals in the first place.
March 03, 2015
If you just aren’t as motivated to make those gym visits as you were when you made those fitness resolutions over New Years, there’s still time to get yourself back on track!
Encouraging your Friends to Work Out
February 04, 2015
For those of us who have discovered the rewards of regular workouts, it’s natural to want to share that discovery with our friends and family. Doing so isn’t always easy and may require a certain amount of thoughtfulness and tact.
3 Habits of People Who Don’t Skip Workouts
January 06, 2015
Have you ever wondered why it seems so easy for some people to stick to their workout schedule? It’s almost like they have some sort of special gene that gives them the extra motivation they need to keep going month after month.


Summer of Strength