How to Make Exercise a Priority
April 20, 2015
If you find yourself falling short of your fitness goals or just can’t find the motivation to stick with a program long enough to get results, it may be time to make exercise more of a priority in your life.
Take Care of Yourself First
April 01, 2015
You work hard to take care of your family and friends but how much time do you actually invest in taking care of yourself?
How to Halt Emotional Eating
March 24, 2015
Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? Has disappointment ever moved you to devour spoonful after spoonful of ice cream right out of the quart container?

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Summer of Strength