April 03, 2018

What’s a workout without a little giggle? It’s not as effective, research shows.

Your Summer Fitness To Do List
May 26, 2016

Even though we’re all well past the summer vacation days of our childhood, the season’s devil-may-care attitude feels ingrained.

Suffering from Arthritis? Try Circuit Training
March 01, 2016
Many people, and even some physicians believe that if you have osteoarthritis, exercise will exacerbate your condition and your discomfort, but the truth is that physical activity helps relieve pain and slows the progression of this malady. 


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Start For $30*