Your Summer Fitness To Do List
May 26, 2016

Even though we’re all well past the summer vacation days of our childhood, the season’s devil-may-care attitude feels ingrained.

Suffering from Arthritis? Try Circuit Training
March 01, 2016
Many people, and even some physicians believe that if you have osteoarthritis, exercise will exacerbate your condition and your discomfort, but the truth is that physical activity helps relieve pain and slows the progression of this malady. 
Make Your Best New Year’s Resolution Ever
December 01, 2015
January first is just ahead. It’s that time of year when we reflect on the year past, look forward to the year ahead, and make a New Year’s resolution, or two, filled with hope and promise. What will your resolution be?


Start For FREE*
Start for FREE* plus first month's fees