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Overnight Oats

Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.


  • 1/4 cup dry oatmeal   
  • ¼ cup skim milk
  • 1 tbsp lemon juice 
  • 3/4 cup non-fat vanilla Greek yogurt
  • 12 almonds 
  • ¾ cup blueberries 
  • ½ cup strawberries 


Combine oats, lemon juice and vanilla Greek yogurt of your choice. Refrigerate overnight. Serve cold with almonds and berries.

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