MyCurves On Demand brings our trusted 30-minute total body workout online so you can workout when you want. Your women’s workout classes can be done at home, while travelling – or just whenever or wherever it suits you!
Our women's fitness classes have been developed by Curves experts and aim to workout every major muscle to give you an effective total body workout at home.
Most of our workouts are just 30 minutes making them perfect to fit into a busy schedule. They also only include bodyweight and resistance band exercises so you won't need any additional equipment.
With high-intensity classes available, you'll be increasing your heart rate and getting a good sweat to help burn more calories during and after your workout. Plus some fast-paced movements will help to improve your overall coordination.
Our low-intensity classes focus on enhancing your stability through balance exercises. All our workouts also include stretching to improve flexibility and increase your overall mobility.
MyCurves On Demand provides a variety of online workout classes for women, available to stream whenever and wherever you want! With dozens of classes ranging from low-intensity to high-intensity, there’s a women’s workout class perfect for you! Find out more about our classes below.
High-intensity online boxing classes combine cardio, strength training, coordination and balance by utilizing traditional boxing and kickboxing moves for a full-body workout.
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High-intensity at-home cardio workouts that incorporate all facets of fitness, including strength training, functional movements, cardio, speed, power, flexibility, coordination and agility, all in 30 minutes.
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