How to Get Better Posture and Why
October 24, 2016

“Stand up straight.” It’s one of a mother’s many excellent pieces of advice. Her reason—appearance. You look better—more confident—when you stand tall. But good posture provides even greater rewards.


Why You Will Be More Motivated to Work Out if You Bring a Friend
September 26, 2016

Most things in life are better with a friend, and that’s especially true of our fitness pursuits. Admit it, sometimes it’s really difficult to find the motivation to work out: you’re too busy, too tired, or discouraged by your progress.