The Best Exercise Rx for Depression
September 01, 2013

Reams of medical research show that exercise, either alone or in tandem with treatments such as psychotherapy and medication, can help treat clinical depression. But the proper dosage? That’s been harder to pin down--until now.

Your Ace in the Hole
August 01, 2013

Time in the club and on the Circuit wholly pays off when you’re using another kind of club--a golf club!

Strong, Stunning Legs
August 01, 2013

We’re deep into summer,  but there’s still plenty of time for hiking, biking, swimming, softball, and all varieties of fun in the sun.