When you get stronger, increase your flexibility and work to prevent injury– you’re setting the stage for a healthy, active future. As a member, you can take as many classes as you’d like. Our classes range from low to high intensity, which means you can find a program that works for you.
Higher intensity class touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Higher intensity class combining cardio, strength, coordination, and balance in a traditional boxing format.
Lower intensity class focuses on strength based functional movements that emphasize the arms, core, and legs.
Lower intensity class designed to help improve stability and create a strong core.