The Inner Circle

August Featured Machine: Glute

Move - August 2, 2018

August Featured Machine: Glute

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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Stay Motivated for Summer Workouts

Move - July 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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April Featured Machine: Leg Press

Move - April 12, 2018

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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March Featured Machine: Dip Shrug

Move - March 5, 2018

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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Move - February 13, 2018

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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Move - December 6, 2017

December 2017 Featured Moves and Machine

Moving in different planes helps improve our balance for daily activities.

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Don’t Skip Your Curves Workout This Winter

Move - December 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

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November 2017 Featured Moves and Machine

Move - November 6, 2017

November 2017 Featured Moves and Machine

This is a great cardio move so be sure to pick up the pace!

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Move - October 11, 2017

October 2017 Featured Moves and Machine

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

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September 2017 Featured Moves and Machine

Move - August 25, 2017

September 2017 Featured Moves and Machine

This move is great for full body movement engaging your arms, core and lower body as you work on your strength and coordination.

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