The Inner Circle

4 Habits of People Who Don’t Skip Workouts

Move - December 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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Exercise Secrets for Women Over 40

Move - November 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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November Featured Machine: Leg Extension/Leg Curl

Move - November 1, 2018

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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Strengthen Your Core with These Moves

Move - October 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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October Featured Machine: Bicep/Tricep

Move - October 2, 2018

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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30 Benefits of Strength Training

Move - September 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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September Featured Machine: Ab/Back

Move - September 3, 2018

September Featured Machine: Ab/Back

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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August Featured Machine: Glute

Move - August 2, 2018

August Featured Machine: Glute

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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Stay Motivated for Summer Workouts

Move - July 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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April Featured Machine: Leg Press

Move - April 12, 2018

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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