Beating the Spread
November 10, 2014
This time of year, “spread,” the noun, gets a lot of mileage: It can refer 1) to a sumptuous Thanksgiving buffet and 2) to the way a few extra pounds (accrued due to definition 1) can arrange themselves where we want them least—on the belly and
Help Your Kitchen Help You Lose Weight
October 09, 2014
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a low-fat diet with just the right amount of calories.
7 Things to Know About Getting a Mammogram
September 22, 2014
October is National Breast Cancer Awareness Month. Early detection is important. Educate yourself about mammograms by reading and sharing this information with the women in your life.


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