Help Your Kitchen Help You Lose Weight
October 09, 2014
You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a low-fat diet with just the right amount of calories.
7 Things to Know About Getting a Mammogram
September 22, 2014
October is National Breast Cancer Awareness Month. Early detection is important. Educate yourself about mammograms by reading and sharing this information with the women in your life.
Dining Tricks for a Clean, Lean Plate
September 11, 2014
For the last 20 years, men and women, young, old, and every age in between, have approached Brian Wansink, Ph.D., director of the Cornell Food and Brand Lab in Ithaca, New York, and author of the new book Slim By Design: Mindless Eating Solution


Summer of Strength