Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in yo
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January 04, 2016
January 01, 2016
At Curves, we are here to help you achieve your new year’s resolutions and goals with new fitness classes designed to challenge and inspire you in your fitness journey.
December 01, 2015
Tis the season to be jolly, so let’s kick up our heels and join in the fun—and fitness—of the Curves Dance and Tone class.* “Dance is pure joy.
October 19, 2015
November is National Diabetes Month -- a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.
October 05, 2015
On November 1, we turn our clocks back and gain an hour of sleep. Many of us relish the thought of 60 extra blissful minutes, cozy under the covers, head nestled on our pillow. And we need it.