Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.
October is a great time to ramp up your fitness commitment before the holidays arrive! Get to your club and try a specialty fitness class (like our new Curves Cardio class‡).
High intensity moves like jumping jacks and star jumps are fun!
If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.
September is a great time to get back into fitness with Curves. Get to your club and try a specialty fitness class (like our new Curves Cardio class*).