November 2016 Featured Curves Moves
“Stand up straight.” It’s one of a mother’s many excellent pieces of advice. Her reason—appearance. You look better—more confident—when you stand tall. But good posture provides even greater rewards.
Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.
October is a great time to ramp up your fitness commitment before the holidays arrive! Get to your club and try a specialty fitness class (like our new Curves Cardio class‡).
High intensity moves like jumping jacks and star jumps are fun!