It’s December and there is no better time to make sure you stick to your regular fitness schedule. Between holiday parties and hectic schedules, commit to a regular fitness routine at least three times per week.
November 2016 Featured Curves Moves
“Stand up straight.” It’s one of a mother’s many excellent pieces of advice. Her reason—appearance. You look better—more confident—when you stand tall. But good posture provides even greater rewards.
Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.