Down Dog
November 29, 2016

It’s December and there is no better time to make sure you stick to your regular fitness schedule.  Between holiday parties and hectic schedules, commit to a regular fitness routine at least three times per week.

Curves Circuit - Curves Gym for Women
November 03, 2016
Increase your fitness and you can boost your brainpower, says a new study funded by the National Institute on Aging.
How to Get Better Posture and Why
October 24, 2016

“Stand up straight.” It’s one of a mother’s many excellent pieces of advice. Her reason—appearance. You look better—more confident—when you stand tall. But good posture provides even greater rewards.


October 01, 2016

Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.


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Start For $30*