How to Get Exercise on Vacation
June 20, 2014
The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and make healthy eating choices, getting away from your routine can be stressful.
The Curves Circuit: A Busy Woman's Best Friend
June 18, 2014

Women are busy. We know this because in all the years we have been helping women get fit and transform their lives, we have never had a woman come to us and say, “I want to get fit, and I have all the time in the world to do it.”

The Best Exercise Rx for Depression
September 01, 2013

Reams of medical research show that exercise, either alone or in tandem with treatments such as psychotherapy and medication, can help treat clinical depression. But the proper dosage? That’s been harder to pin down--until now.

Your Ace in the Hole
August 01, 2013

Time in the club and on the Circuit wholly pays off when you’re using another kind of club--a golf club!


Summer of Strength