Create a New Thanksgiving Tradition, Curves-style
November 10, 2014
The true centerpieces of a traditional Thanksgiving gathering aren’t those adorable pine-cone-and-handprint turkeys, expertly crafted by preschoolers nationwide. They’re feast and family—and that’s how it should be.
Exercise While You Watch Your Favorite TV Shows
November 07, 2014

Fall is here, meaning rainy days and chilly nights keep us indoors more frequently. And if you’re a TV fan, much of that time might be spent watching a new season of your favorite shows.

5 Strength Training Myths That Hold Women Back
October 16, 2014
If you flinch every time someone recommends strength training, you aren’t alone. Lots of women get nervous about building muscle. Why? Because over the years building muscle has gotten a bad rap.


Summer of Strength