5 Strength Training Myths That Hold Women Back
October 16, 2014
If you flinch every time someone recommends strength training, you aren’t alone. Lots of women get nervous about building muscle. Why? Because over the years building muscle has gotten a bad rap.
How Your Workouts can Benefit the Whole Family
October 14, 2014
On their always-long lists of things to do, busy moms often put their own needs last. Your life is a unique mix of responsibilities that might include: kids to raise, work, house cleaning, shopping, cooking and other family members to care for.
The Benefits of Stretching
October 07, 2014
Whether it’s circuit training or walking, stretching is of universal importance to a safe and healthy workout routine.
Importance of Circuit Training for Women
September 30, 2014
Even if you don’t need to lose weight, you might not be physically fit. Bone density and heart health are just two concerns that are particularly important for women, regardless of their relationship with the scale.


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Start For $30*