For 25 years, Curves has been encouraging women to get active in a supportive and fun environment! In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!
Coaches. Through the years they’ve been the inspiration for movies, songs, books and television series. They serve as mentors and motivators as well as counselors and confidants. You may wonder— do I really need a workout coach?
Strength training builds strong muscles—that’s a no-brainer.