The Time to Practice Balance is Now
December 29, 2014
Balance came a lot easier when we were kids, stepping from stone to stone across a creek, tightrope walking across a log, or leaping one-legged from square to square in a game of hopscotch.
5 Essential Post-Workout Beauty Tips
December 16, 2014
If you’re like most women, you’re always on the go. There probably isn’t a whole lot of extra time in your days and you might often find yourself dashing straight from your workout back to the office or to dinner with friends.
Do One Thing, Get 5 Amazing Results
November 25, 2014
If you could do just one thing that would help you avoid holiday weight gain, boost your energy, protect you from colds and flu, improve your sleep, and leave you feeling happier would you do it?
5 Fitness Habits to Keep You Motivated
November 24, 2014
Staying motivated to stick with your workout routine isn't always easy. Still, there are some things you can do to keep yourself on track. Adopting some positive fitness habits can help you reach your goals and build upon your success.


Summer of Strength