There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.
We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.
Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.
We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.
You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.
We tend to associate back pain with aging, but women of all ages and body types can experience back pain. Contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving.
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