March 03, 2015
Many women believe the myth that lifting weights will make them gain weight.
February 23, 2015
Whether you travel for business or pleasure, the change in routine can make it difficult to stay on track with fitness. Not only can it be more challenging to fit in time for a workout, but watching what you eat can be more difficult as well.
February 12, 2015
As you get busy planning your next round of fitness goals, and possibly adding new workouts to your weekly regimen, make sure you’re also taking steps to track your fitness progress.
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